1708ème(233) Breton
ID: 2490
Photo de profil

COSTUAS
Sylvain

ASPTT RENNES - M0M




84 COURSES
(9.22%)
00:33:51
(vma 19.70)
01:14:28
(vma 19.98)
02:53:22
(vma 18.29)




Victoires


5
Victoires


9
Victoires


6
Podiums Catégorie


26
Top 10



34
Plus
Longue


80.900km
Millau
24/10/2021
Cumul


2222km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
10/12/2022Ouest Trail Tour Hommes 2022Bretagne0012/5621.43%1435 Pts (4 courses)Challenge5/SEM
31/10/2022RunnerBreizh Tour 2022 HommesBretagne00129/21476.01%1.17 Pts (6 courses)Challenge51/SEM
30/01/2022Trail Glazig - Petit Défi Daunat (10+26Km)Plourhan22361/2440.41%02:35:5900:04:20Défi1/SEM
06/12/2020Challenge Ménestrail Connecté (4+8Km)Partout221225/15815.82%00:49:3600:04:08Défi6/SEM
07/12/2019Ouest Trail Tour - HommesDivers BZH2908/1087.41%1630 pts (6 courses)Challenge5/SEM
31/12/2018Challenge Ouest Trail Tour 2018 - HommesDivers 22 2922025/11122.52%1039 (4 courses)Challenge18/SEM
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
19/01/202010Km DaunatSaint-Grégoire3510km51/22592.26%00:35:02 RP00:03:30
Route
30/SEM
14/07/20205km Athlé - Open de France VirtuelPartout565km1185/799014.83%00:20:4300:04:09
Route
395/SEM
24/12/20205Km Athlé - Open de France virtuelPartout755km544/116084.69%00:18:1300:03:39
Virtuelle
217/SEM
18/12/20215km Open AthlePartout565km1976/875322.58%00:22:5000:04:34
Virtuelle
649/SEM
25/09/2021Belle-Île-en-Trail - Trail du PonantLe Palais5645km12/4302.79%03:53:2500:05:11
Trail
7/SEM
05/02/2023Championnat de Bretagne de Cross Country - Elites HommesSaint-Marc-Le-Blanc359.35km155/34145.45%00:35:2000:03:47
Cross
23/M0M
14/01/2024Championnats du 35 de Cross - Elites HommesSaint-Onen-La-Chapelle358.715km61/21628.24%00:31:2800:03:37
Cross
8/M0M
18/02/2024Championnats Intérrégions de Cross - Elites HommesSaint-James509.97km224/26883.58%00:46:0800:04:38
Cross
32/M0M
10/12/2017Corrida de RhuysSarzeau5610km13/1598.18%00:38:49 RP00:03:53
Route
8/SEM
27/12/2015Corrida VannetaiseVannes569.4km161/67623.82%00:48:4300:05:11
Route Nature
65/SEM
14/07/2019Courir sur la DiguePléneuf-Val-André225km5/1094.59%00:17:42 RP00:03:32
Route
3/SEM
21/05/2023Finale Des Interclubs Nationale 2 - 3000M HommesSaint-Brieuc223km15/1693.75%00:09:17.11 RP00:03:06
Piste
2/M0M
15/09/2019Foulées BleuesConcarneau2913.8km4/7140.56%00:51:0500:03:42
Route Nature
3/SEM
03/10/2021Foulées BruzoisesBrûz3510.6km2/1631.23%00:35:1100:03:19
Route
1/SEM
02/10/2022Foulées BruzoisesBrûz3510km3/1621.85%00:34:25 RP00:03:26
Route Nature
1/M0M
27/01/2019Foulées de la BaieGuissény2910.1km5/8830.57%00:35:0500:03:28
Nature
4/SEM
20/01/2019Foulées DouarnenistesDouarnenez2910km10/7101.41%00:35:37 RP00:03:34
Route
9/SEM
19/10/2014Foulées du GolfeVannes5610km647/133048.65%00:55:29 RP00:05:33
Route Nature
227/SEM
16/10/2016Foulées du GolfeVannes5610km475/116040.95%00:53:07 RP00:05:19
Route Nature
157/SEM
01/09/2018Foulées Nature de La RosièreMontreuil-Le-Gast3510km3/1402.14%00:37:38 RP00:03:46
Nature
2/SEM
18/05/2019Foulées RaimbeaucourtoisesRaimbeaucourt5910km3/2591.16%35:05:0003:30:30
Route
3/SEM
02/03/2019Foulées Saint-GilloisesSaint-Gilles357.6km3/3110.96%00:26:1900:03:28
Route
2/SEM
04/03/2023Foulées Saint-GilloisesSaint-Gilles3521.1km17/10281.65%01:15:0400:03:33
Route
6/M0M
07/04/2019Foulées VertesPloudaniel2910km4/2201.82%00:36:2700:03:39
Route
3/SEM
23/04/2023Fresnaye TrailMatignon2217km5/4351.15%01:14:3700:04:23
Nature
3/M0M
23/04/2022Fresnaye Trail Semi-NocturneMatignon2215km2/326.25%00:47:06 RP00:03:08
Nature Nocturne
1/SEM
03/12/2022Grand MénestrailMoncontour2254km33/4487.37%05:53:4600:06:33
Trail
10/M0M
24/10/2021Grand Trail des TempliersMillau1280.9km70/19443.6%09:19:3900:06:55
Ultra Trail
49/SEM
22/10/2022Intégrale des CaussesPeyreleau1266.3km73/55813.08%09:19:2500:08:26
Ultra Trail
40/SEM
26/10/2024La 10Km LamotteRennes3510km166/32675.08%00:33:51 RP00:03:23
Route
18/M0M
11/01/2020La Grande NétéiHillion2216km5/4331.15%01:16:5600:04:48
Nature Nocturne
5/SEM
02/06/2019La LittoralePlougonvelin2910km14/3643.85%00:43:0600:04:19
Nature
6/SEM
10/05/2018La Presqu'ïlienneCrozon2922.7km12/3323.61%01:48:5300:04:48
Nature
8/SEM
30/05/2019La Presqu'ÎlienneCrozon2926km5/4071.23%01:57:2100:04:31
Trail
5/SEM
04/04/2021La Rennaise ConnectéePartout3510km2/2050.98%00:34:34 RP00:03:27
Nature
/M
06/10/2019La Run PloumPloumoguer2921km3/1102.73%01:25:2300:04:04
Nature
3/SEM
05/10/2019La Toul An DourGuipronvel2917km2/1341.49%01:16:4500:04:31
Nature
2/SEM
31/08/2019La Vall'RanceCaulnes2215km4/1183.39%01:00:27 RP00:04:02
Nature
3/SEM
07/12/2019Le Grand MénestrailMoncontour2254km45/5288.52%06:09:1700:06:50
Trail
15/SEM
02/12/2023Le Grand MénestrailMoncontour2254km142/70420.17%06:45:3100:07:31
Trail
32/M0M
02/12/2018Le Grand Ménestrail (2000M D+)Moncontour2254km17/5453.12%05:32:2600:06:09
Trail
10/SEM
26/05/2024Les Echappées NaturesLa Chapelle-des-Fougeretz3521km3/1432.1%01:23:3700:03:59
Nature
3/M0M
09/04/2017Marathon de ParisParis7542.195km1697/417294.07%03:07:34 RP00:04:27
Route
949/SEM
08/04/2018Marathon De ParisParis7542.195km486/420951.15%02:53:22 RP00:04:06
Route
381/SEM
22/10/2023Marathon Vert Duo Mc Donald's (21.1+21.1km) - 02:56:30Rennes3521.1km37/5077.3%
Relais
29/M+M
05/12/2020Ménestrail ConnectéPartout224km88/26932.71%00:17:2900:04:22
Virtuelle
29/SEM
05/12/2020Ménestrail ConnectéPartout228km28/26910.41%00:32:0700:04:01
Virtuelle
10/SEM
15/12/2018Noz Caval'cadeBrest2915km7/3801.84%01:03:32 RP00:04:14
Nature Nocturne
7/SEM
14/07/2019Plouaret Tregor NaturePlouaret228.5km5/1184.24%00:34:1300:04:02
Nature
4/SEM
05/11/2017Saint-Pol-MorlaixMorlaix2921.1km79/20873.79%01:21:21 RP00:03:51
Route
47/SEM
06/11/2022Saint-Pol-MorlaixMorlaix2922km10/16200.62%01:17:2000:03:31
Route
3/M0M
06/03/2016Semi d'ArmorTrégueux2221.1km95/34527.54%01:34:09 RP00:04:28
Route
42/SEM
11/09/2016Semi-Marathon Auray-VannesVannes5621.1km194/35205.51%01:30:09 RP00:04:16
Route
97/SEM
07/04/2024Semi-Marathon de LiffréLiffré3521.1km34/9923.43%01:15:2500:03:34
Route
6/M0M
13/09/2015Semi-Marathon International Auray-VannesVannes5621.1km1792/433441.35%01:45:08 RP00:04:59
Route
783/SEM
10/09/2017Semi-Marathon International Auray-VannesVannes5621.1km157/31914.92%01:27:06 RP00:04:08
Route
77/SEM
17/03/2019Semi-Marathon Locronan-QuimperQuimper2921.1km42/19812.12%01:14:44 RP00:03:33
Route
28/SEM
04/11/2018Semi-Marathon Saint-Pol-MorlaixMorlaix2921.1km48/16842.85%01:18:49 RP00:03:44
Route
37/SEM
03/02/2019Super Trail GlazigPlourhan2256km14/7941.76%04:30:33 RP00:04:50
Trail
9/SEM
06/11/2016Taulé-MorlaixMorlaix2910km450/370812.14%00:38:51 RP00:03:53
Route
200/SEM
09/10/2022Tout Rennes CourtRennes359.8km62/46091.35%00:33:1200:03:23
Route
30/SEM
08/10/2023Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km37/36371.02%01:14:28 RP00:03:32
Route
10/M0M
20/05/2018Trail de GuerlédanSaint-Gelven2263km131/95613.7%07:23:4800:07:03
Ultra Trail
73/SEM
09/06/2019Trail de GuerlédanSaint-Gelven2263km12/9861.22%06:05:3400:05:48
Ultra Trail
8/SEM
14/04/2019Trail de l'Aber Wrac'hLe Folgoët2954km60/53611.19%05:35:5100:06:13
Trail
33/SEM
03/04/2022Trail de l'Aberwrac'hLe Folgoët2952km20/5063.95%04:26:3100:05:08
Trail
9/SEM
16/09/2018Trail de La MignonneSaint-Urbain2923km6/1653.64%01:45:4200:04:36
Nature
4/SEM
18/11/2018Trail de la Vallée des MoulinsLanhouarneau2927km5/1633.07%02:00:2700:04:28
Trail
4/SEM
25/11/2018Trail de la Vallée des SeigneursSaint-Renan2913km4/3661.09%00:55:4800:04:18
Nature
3/SEM
12/11/2023Trail des ChâtaignesLa Baussaine3530km3/1801.67%02:14:10 RP00:04:28
Trail
3/M0M
12/05/2019Trail des KaosSaint-Julien2225km6/2122.83%01:59:3600:04:47
Trail
4/SEM
09/09/2018Trail des Légendes de BrocéliandeIffendic3550km12/3183.77%04:18:5400:05:11
Trail
8/SEM
08/09/2019Trail des Légendes de BrocéliandeIffendic3552km6/4131.45%04:13:4300:04:53
Trail
3/SEM
13/09/2020Trail des Légendes de BrocéliandeIffendic3552km33/4367.57%04:55:0000:05:40
Trail
15/SEM
11/09/2022Trail des Légendes de BrocéliandeIffendic3552km14/2934.78%04:51:3000:05:36
Trail
7/M0M
07/07/2019Trail du Bout du MondePlouzané2957km15/4583.28%04:45:3300:05:01
Ultra Trail
9/SEM
10/07/2022Trail du Bout du MondePlouzané2957km10/3912.56%04:53:0200:05:08
Trail
3/SEM
18/07/2021Trail du Tertre GrisPancé3521km2/1961.02%01:31:2900:04:21
Nature
1/SEM
02/02/2020Trail GlazigPlourhan2261km14/6212.25%05:37:0400:05:32
Ultra Trail
3/SEM
29/01/2022Trail GlazigPlourhan2210km3/5520.54%00:39:4500:03:59
Nature Nocturne
1/SEM
30/01/2022Trail GlazigPlourhan2226km5/10240.49%01:56:1500:04:28
Trail
3/SEM
11/02/2018Trail Glazig - Super TrailPlourhan2254km55/7767.09%05:10:2600:05:45
Trail
31/SEM
29/06/2024Ultra Marin - Le Réveil des DucsVannes5670km3/8230.36%05:14:0300:04:29
Ultra Trail
1/M0M
01/07/2023Ultra Marin - Le TrailVannes5659km7/18280.38%04:38:1900:04:43
Trail
2/M0M

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