Raphael LAMIL Palmarès personnalisé de toutes vos courses à pied effectuées

ID: 8427

LAMIL
Raphael

45 COURSES
(31.84%)

00:43:55
(vma 15.15)

01:41:33
(vma 14.65)

Plus
Longue

37.000km
Plouzané
07/07/2019

Cumul

681km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

09/06/2019	Trail de Guerlédan	Saint-Gelven	22	26km	661/1060	62.36%	03:40:13	00:08:28	Trail	222/V1M
19/05/2018	Trail de Guerlédan	Saint-Gelven	22	26km	478/1031	46.36%	03:25:32	00:07:54	Trail	165/V1M
16/06/2018	Les Amoureux de Trézien	Plouarzel	29	8km	109/186	58.6%	00:47:44	00:05:58	Duo	103/M+F
08/04/2018	Trail de l'Aber Wrac'H - Half Trail	Le Folgoët	29	29km	261/578	45.16%	03:24:31	00:07:03	Trail	78/V1M
14/10/2018	Brest Court	Brest	29	10km	310/751	41.28%	00:44:44	00:04:28	Route	69/V1M
14/04/2019	Trail de l'Aber Wrac'h	Le Folgoët	29	29km	251/650	38.62%	03:05:24	00:06:24	Trail	68/V1M
14/05/2017	La Plougastell	Plougastel-Daoulas	29	14km	86/456	18.86%	01:06:41	00:04:46	Nature	47/V1M
31/03/2019	Brest Urban Trail	Brest	29	16km	147/1105	13.3%	01:31:35	00:05:43	Route	44/V1M
07/07/2019	Trail du Bout du Monde	Plouzané	29	37km	140/652	21.47%	03:54:10	00:06:20	Trail	43/V1M
19/11/2017	Trail de la Vallée des Seigneurs	Saint-Renan	29	23km	95/269	35.32%	02:09:14	00:05:37	Nature	41/V1M
22/06/2014	La Littorale	Plougonvelin	29	9.9km	98/254	38.58%	00:57:35	00:05:49	Nature	38/SEM
01/10/2016	La Toul An Dour	Guipronvel	29	17km	92/164	56.1%	01:34:41	00:05:34	Nature	38/V1M
23/09/2017	10Km de Plouzané	Plouzané	29	10km	117/354	33.05%	00:43:55 ^RP	00:04:24	Route	38/V1M
13/05/2018	La Plougastell	Plougastel-Daoulas	29	14km	86/459	18.74%	01:05:31	00:04:41	Nature	36/V1M
15/12/2018	Noz Caval'cade	Brest	29	15km	102/380	26.84%	01:17:43 ^RP	00:05:11	Nature Nocturne	36/V1M
12/11/2017	Semi-Marathon de Plouguin	Plouguin	29	21.1km	78/220	35.45%	01:41:33 ^RP	00:04:49	Route	32/V1M
10/12/2017	Les Ribines de l'Aber Ildut	Plouarzel	29	18km	86/242	35.54%	02:03:24	00:06:51	Nature	32/V1M
17/12/2016	Noz'Caval'cade	Brest	29	14km	88/396	22.22%	01:11:26	00:05:06	Nature Nocturne	29/V1M
25/11/2018	Trail de la Vallée des Seigneurs	Saint-Renan	29	23km	97/195	49.74%	02:15:39	00:05:54	Nature	29/V1M
04/10/2014	La Toul An Dour	Guipronvel	29	8km	60/185	32.43%	00:40:18	00:05:02	Nature	28/SEM
16/12/2017	Noz'Cavalcade	Brest	29	15km	67/395	16.96%	01:21:08	00:05:25	Nature Nocturne	27/V1M
20/11/2016	Trail de la Vallée des Seigneurs	Saint-Renan	29	12km	84/450	18.67%	01:07:19	00:05:37	Nature	25/V1M
24/03/2019	La Lampaulaise	Lampaul-Plouarzel	29	20km	71/247	28.74%	01:45:42 ^RP	00:05:17	Route	24/V1M
11/11/2016	Les 11KM de Plouguin	Plouguin	29	11.2km	64/336	19.05%	00:49:00	00:04:23	Route	22/V1M
24/11/2019	La Vallée des Seigneurs	Saint-Renan	29	12km	150/540	27.78%	00:57:39	00:04:48	Nature	22/M2M
14/12/2019	Noz'Cavalcade	Brest	29	15km	132/391	33.76%	01:23:27	00:05:34	Nature Nocturne	21/M2M
09/12/2018	Les Ribines de l'Aber Ildut	Plouarzel	29	18km	72/171	42.11%	01:54:34	00:06:22	Nature	20/V1M
09/03/2019	Entre Fort et Château	Guilers	29	14km	55/166	33.13%	01:11:08	00:05:05	Nature Nocturne	20/V1M
05/10/2019	La Toul An Dour	Guipronvel	29	17km	68/134	50.75%	01:41:08	00:05:57	Nature	20/V1M
04/09/2016	Trans'iroise	Les Blancs Sablons	29	15km	34/118	28.81%	01:19:24 ^RP	00:05:18	Nature	19/VEM
12/06/2016	La Littorale	Plougonvelin	29	9.5km	52/320	16.25%	00:47:37	00:05:01	Nature	15/V1M
18/08/2018	Montée du Phare de Berthaume	Plougonvelin	29	10km	35/148	23.65%	00:46:24	00:04:38	Nature	13/V1M
23/12/2018	Corrida de Noël - Hommes	Plouarzel	29	5km	36/92	39.13%	00:19:45 ^RP	00:03:57	Route	11/V1M
08/12/2019	Les Ribines de l'Aber Ildut	Plouarzel	29	15km	79/242	32.64%	01:36:53	00:06:28	Nature	11/M2M
18/09/2022	Défi Matthieu Craff	Saint-Renan	29	10km	99/328	30.18%	00:54:18	00:05:26	Nature	11/M2M
03/10/2015	La Toul an Dour	Guipronvel	29	8km	43/179	24.02%	00:39:13	00:04:54	Nature	10/V1M
16/10/2022	La Ploum'Run	Ploumoguer	29	19km	84/176	47.73%	01:46:54	00:05:38	Nature	10/M2M
20/11/2022	Trail de la Vallée des Seigneurs	Saint-Renan	29	12km	111/428	25.93%	00:54:14	00:04:31	Nature	9/M2M
15/10/2023	La Run'Ploum	Ploumoguer	29	11km	57/214	26.64%	00:54:13	00:04:56	Nature	9/M2M
10/06/2018	La Littorale	Plougonvelin	29	10km	33/376	8.78%	00:46:09	00:04:37	Nature	8/V1M
07/04/2019	L'Avel Vor	Saint-Pabu	29	18km	23/148	15.54%	01:23:29	00:04:38	Nature	8/V1M
01/10/2022	La Toul An Dour	Guipronvel	29	8km	50/139	35.97%	00:48:25	00:06:03	Nature	6/M2M
07/10/2017	La Toul an Dour	Guipronvel	29	8km	32/206	15.53%	00:41:42	00:05:13	Nature	4/V1M
07/10/2023	La Toul An Dour	Guipronvel	29	8km	47/169	27.81%	00:47:51	00:05:59	Nature	3/M2M
03/12/2017	Course Nature du Questel	Brest	29	12km	94/284	33.1%	01:05:30	00:05:28	Nature	/VEM

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